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  • Delete failed: '394f9a381c4fde6e16f868a94fdd2043.php_expire'
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Медики назвали самое простое средство оздоровления сосудов

08 Октября 2017 Published in На здоровье
Read 301 times

Тем, кто ведет в общем малоподвижный образ жизни, полезно время от времени ходить по 5 минут.

Даже такая непродолжительная ходьба способствует поддержанию здоровья сосудов, установили ученые из Индианского университета.

5-минутные перерывы на ходьбу полезны для сосудов ног и позволяют сохранить тонус бедренных артерий, заявили американские исследователи. Ими были проведены эксперименты с участием мужчин, которые по заданию ученых то подолгу сидели, то периодически вставали со стула и ходили.

В частности, не двигая ногами, испытуемые проводили в сидячем положении 3 часа подряд. Другая часть добровольцев отвлекалась на пять минут ходьбы в течение этого же времени на 30-й минуте, через 1,5 и через 2,5 часа.

Наблюдение показало, что у тех людей, которые брали паузы, чтобы немного размяться, не происходило ухудшения в работе сосудов. У тех, кто сидел непрерывно на протяжении трех часов, тонус артерий существенно падал.

Комментируя эти данные, исследователи отметили, что не только серьезные нагрузки помогают быть здоровыми — для сосудов полезна практически любая посильная физическая деятельность.

Источник: Хроника.инфо со ссылкой на healthinfo.

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